There's a certain high that comes along with a great weight loss and feeling better about ourselves... and a very clear low when our diet eventually fails us and we gain the weight back. By this point, most health-conscious individuals recognize that diets don't work. The key is making realistic lifestyle changes that have no end date in sight. So if diets don't work, what can we do in order to create lasting change? I've got your back! Check out my latest video on creating permanent changes and the trick to losing the weight for the final time. And a bonus, this tip helps in all areas of life whether it's addiction, a job we don't like, a bad relationship, or just an overall desire to step yourself UP in the game of life.
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