Another delicious meal has driven me straight to the blogosphere. I was craving a salad for lunch (that sentence was about as recognizable as Arabic for me a few years ago) and I was somewhat bored of my usual olive oil-balsamic-salt-pepper dressing. I'm traveling to Costa Rica in a few days for a yoga retreat so I'm holding off on going grocery shopping and trying to make use of what I already have in my fridge. Enter this new salad dressing concoction! And it is DELISH! My mom didn't really cook much growing up- leave it to me to point this out on MOTHERS DAY- but really, she didn't. We were always on the go so I ate a lot of fast food- pizza, McDonalds, bagels, Taco Bell. As a result I never really learned how to cook. As I got older and started caring much more about what went into my body, I was forced to teach myself... and honestly it is super easy. The number one concern I get from people wanting to eat healthier is that they think they can't cook. I promise you, you can. Pick a recipe, cook it, and then you can forever use it as a starting point to make your own varieties and mix up flavors and ingredients.
I've been eating super clean for over four months now and essentially follow the Whole30 program, which is quite similar to Paleo. My diet consists of organic fruits and vegetables, eggs, fish, and meat that is hormone/antibiotic free and properly fed/raised, and healthy fats like olive oil, coconut oil, avocado, and raw nuts. If it doesn't fall into one of those categories, I don't eat it. Period. I've learned so much about our food industry and I think that we desperately need to get away from all the processed foods, chemicals, and added sugars we are filling ourselves with these days. I don't count calories, fat, or really anything. I eat when I'm hungry and I try not to when I'm not. Four and a half months later, 30lbs lighter, and more vibrant, happy, and energetic than I've been in my entire life- I am living proof of how powerful nutrition can be. Food is most certainly the best medicine. And I am most certainly in this for life.
I often miss those creamy Caesar and Ranch dressings that I used to eat before I realized what was in them, and I've found the secret ingredient to get back that comforting consistency without the poison. Cashews!!
Ginger-Garlic-Cashew-Dijon-Jalapeno Dressing Recipe (Paleo, Whole30, and Life-Friendly)- Makes about 4 portions for meal-sized salads
1-3 Organic Garlic Cloves (I'd aim for 1, I used 3 and the Garlic was a little overpowering)
1 1/2 tsps Organic crushed Ginger
1 small jalapeño pepper chopped- seeds/center removed
1/2 cup soaked raw cashews- You must soak these or the dressing won't have the same consistency- Just cover them in water and soak for about 6 hours... or if you're me three weeks because I forgot about them. I recommend making a double batch so you can use them for other things
3 tbsp Organic Apple Cider Vinegar
3 tbsp Organic Extra Virgin Olive Oil
1 tsp Dijon Mustard
Salt, Pepper, and Red Chili Peppers to Taste
Blend all ingredients together in a food processor, magic bullet, or whatever fancy apparatus you have that I can't afford. Store excess in a glass jar or tupperware in the fridge. I don't know how long it can stay there. I don't work for the FDA. I'm surely thinking about it though.
Arugula Salad with Avocado, Pear, and Cherry Tomatoes (Amounts are for one meal-sized portion)
1/2 bag Organic Arugula
1/2 Organic Pear
1 cup Organic Cherry Tomatoes- halved lengthwise
Freshly Ground Pepper
Toss arugula, pear and cherry tomatoes in dressing with your hands to coat evenly. Arrange on plate and add avocado across the top because it will look prettier that way in your Instagram photo.